Tip 01
Sunday cook. Weekday beast.
Batch the whole week’s bowls in one Sunday session — future you just grabs, heats, and goes.
رتّب أكلك. رتّب يومك.
Meal-prep bowls · Made in Egypt
Prep.Eat.Repeat.
Kraft bowls built for the Sunday cook — two sizes, clear lids, packs of 14 or 28. Portion the week once, stack the fridge, done.
Cash on deliveryClear lids includedFreezer-friendly
Sun
Mon
Tue
Wed
Thu
One cook · five days · doneHow it works
Three steps between you and a stacked fridge.
01
Pick your size
36oz for the cut, 40oz for the bulk. Clear lids either way, packs of 14 or 28.
02
Prep your week
One Sunday cook. Portion everything while it’s still warm — rice, protein, veg.
03
Stack your fridge
Lids on, labels up. Grab a bowl and go — every day till Friday.
Shop the packs
See all packs
PREP Kraft Bowl
PREP pickThe bowl that makes meal prep feel effortless. Built for the Sunday cook…
EGP 350.00
≈ 25 EGP a bowlPrep tips
The prep playbook
Six little wins that make the whole week run itself.
01/06
Meal prep modeYour macros’ new home.
Cook once. Portion into bowls, stack them label-up, and macros stop being a spreadsheet problem. Clear lids mean Wednesday-you knows exactly which bowl is leg day.
رتّب أكلك. رتّب يومك.
Shop the packsPrepping for
MonChicken · rice · veg
430kcal36oz bowl
Sample bowl — your food, your numbers.
Fridge-stack shot
tag @mealprep_eg